These gentle, sweeping movements warm the area and prepare the muscles for deeper work. Effleurage helps the massage flow smoothly, relaxes the nervous system, and improves blood and lymphatic circulation.

It also aids the natural shedding of dead skin cells (desquamation), leaving the skin looking healthier and feeling smoother.

These deeper movements involve compressing and kneading the soft tissues. Petrissage boosts circulation, encouraging fresh oxygen and nutrients to reach the tissues while helping to remove waste products.

It can also stimulate sebum production, naturally moisturising the skin and hair.

This stimulating technique includes movements such as Champi, where the hands are placed together and used to rhythmically tap the back with loose wrists.

Tapotement invigorates the muscles, improves tone, and stimulates sensory nerves along the spine—leaving you feeling energised and refreshed.

Using the fingers or thumbs, I apply focused pressure to specific areas, gradually increasing intensity in circular motions. Frictions help stimulate circulation, create warmth, and break down fibrous nodules (knots) in the muscles.

When applied along either side of the spine, they can also help to re-energise and awaken the body.